CALLING ALL SCOUTS!
Visit North Dallas Martial Arts & work on requirements for your scout badges. In addition to earning badge requirements, North Dallas Martial Arts has patches available to be purchased from our pro shop.
Call us today to schedule your troop's visit.
Cub Scouts:
TIGERS
KEEPING MYSELF HEALTHY & SAFE
#27 You are alone with someone who makes you feel uncomfortable.
#39 Visit the place where your adult partner or another adult works.
WOLVES
FEATS OF SKILL
Do a front roll.
Do a back roll.
Do a falling forward roll.
ELECTIVES
SPORTS
Do a standing long jump. Jump as far as you can.
BEARS
PHYSICAL FITNESS BELT LOOP
Practice finding your pulse and counting your heartbeats per minute. Determine your target heart rate.
SPORTS PIN
Fill requirements for your physical fitness badge & athlete badge. David will go over these requirements with the scouts.
Choose a form of exercise, bring your heart rate up to target, and keep it there for 15 minutes. Don't forget to warm up and cool down.
Explain the reason for warming up and cooling down before and after each exercise session.
Visit a local gym and talk to a trainer about exercises and programs for young people.
Explain what it means to be physically and mentally healthy.
Explain what you as a Scout can do to stay physically and mentally healthy.
Girl Scouts:David will teach the girl scouts some basic self defense techniques towards earning the self defense badge.
Girls can attend any one of our regularly scheduled classes and participate in a full class for free. We also offer small group self defense only classes on the weekends for a nominal fee.
Call us today to schedule your troop's visit.
Cub Scouts:
TIGERS
KEEPING MYSELF HEALTHY & SAFE
- With your adult partner, plan what to do if you became lost or separated from your family in a strange place.
- Learn the rules of a game or sport. Then, go watch an amateur or professional game or sporting event.
#27 You are alone with someone who makes you feel uncomfortable.
#39 Visit the place where your adult partner or another adult works.
WOLVES
FEATS OF SKILL
Do a front roll.
Do a back roll.
Do a falling forward roll.
ELECTIVES
SPORTS
Do a standing long jump. Jump as far as you can.
BEARS
PHYSICAL FITNESS BELT LOOP
Practice finding your pulse and counting your heartbeats per minute. Determine your target heart rate.
SPORTS PIN
- Choose a form of exercise, bring your heart rate up to target, and keep it there for 15 minutes. Don't forget to warm up and cool down.
- Explain the reason for warming up and cooling down before and after each exercise session.
- Visit a local gym and talk to a trainer about exercises and programs for young people.
Fill requirements for your physical fitness badge & athlete badge. David will go over these requirements with the scouts.
Choose a form of exercise, bring your heart rate up to target, and keep it there for 15 minutes. Don't forget to warm up and cool down.
Explain the reason for warming up and cooling down before and after each exercise session.
Visit a local gym and talk to a trainer about exercises and programs for young people.
Explain what it means to be physically and mentally healthy.
Explain what you as a Scout can do to stay physically and mentally healthy.
Girl Scouts:David will teach the girl scouts some basic self defense techniques towards earning the self defense badge.
Girls can attend any one of our regularly scheduled classes and participate in a full class for free. We also offer small group self defense only classes on the weekends for a nominal fee.
